Very Cherry Berry Blend

Very Cherry Berry Blend by Trader Joe's has 57 kcal per 100 g. One serving (140 g) is about 80 kcal.

Very Cherry Berry Blend contains 0.7 g of protein per 100 g — about 1 g per 140 g serving.

Yes — just 1.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (3.6 g). Overall that places it in band A.

About 175 g of Very Cherry Berry Blend equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 5.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

Per 100 g it has 10 g sugar and 0.4 g fat. Fat provides 6% of its calories, so portion size matters most here.