Dark Fruit Blend

Dark Fruit Blend by Western Family has 64 kcal per 100 g. One serving (140 g) is about 90 kcal.

Dark Fruit Blend contains 0.7 g of protein per 100 g — about 1 g per 140 g serving.

Yes — carbohydrates provide 92% of its calories (15.7 g per 100 g, of which 12.1 g is sugar). It also delivers 2.9 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.1 g). Overall that places it in band A.

About 156 g of Dark Fruit Blend equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 12.1 g sugar and 0.3 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.