Spinach Artichoke Dip

Spinach Artichoke Dip by Member's Mark has 267 kcal per 100 g. One serving (30 g) is about 80 kcal.

Spinach Artichoke Dip contains 16.8 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.8 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — 540.6 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.2 g), sodium (540.6 mg); points in favor come from protein (16.8 g). Overall that places it in band D.

About 37 g of Spinach Artichoke Dip equals 100 kcal.