Red Hot Chilli Pepper Monterey Jack

Red Hot Chilli Pepper Monterey Jack by Bothwell has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

Red Hot Chilli Pepper Monterey Jack contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Yes — 23.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (16.7 g), sodium (733.3 mg); points in favor come from protein (23.3 g). Overall that places it in band D.

About 27 g of Red Hot Chilli Pepper Monterey Jack equals 100 kcal. It is energy-dense, so small amounts add up quickly.