Caramelised Onion Quarter Pounders

Caramelised Onion Quarter Pounders by Deluxe has 238 kcal per 100 g. One serving (78 g) is about 186 kcal.

Caramelised Onion Quarter Pounders contains 17.7 g of protein per 100 g — about 13.8 g per 78 g serving.

Yes — 17.7 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

With 2.9 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g); points in favor come from protein (17.7 g). Overall that places it in band C.

About 42 g of Caramelised Onion Quarter Pounders equals 100 kcal.

Per 100 g it has 1.9 g sugar and 17.2 g fat (6.9 g saturated). Fat provides 65% of its calories, so portion size matters most here.