Fish & Seafood · Nutrition facts

Sardinen In Sojaöl

200 kcal per 100 g, with 24 g protein, 0 g carbs and 11.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardinen In SojaölNutri-Score BCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
24 g
Protein
48% of calories
0 g
Carbs
0% of calories
11.5 g
Fat
52% of calories
Macro split
Protein 48%Carbs 0%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.5g8% DV
Cholesterol59.2mg20% DV
Sodium380mg17% DV
Potassium441.4mg9% DV
Calcium43.8mg3% DV
Iron1.3mg7% DV
Vitamin C2.8mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268673648 · Data last verified:

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4316268673648

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Common questions

How many calories are in Sardinen In Sojaöl?

Sardinen In Sojaöl by Dreimaster has 200 kcal per 100 g.

How much protein is in Sardinen In Sojaöl?

Sardinen In Sojaöl contains 24 g of protein per 100 g.

Is Sardinen In Sojaöl a good source of protein?

Yes — 24 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Sardinen In Sojaöl keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardinen In Sojaöl have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band B.

How much Sardinen In Sojaöl is 100 calories?

About 50 g of Sardinen In Sojaöl equals 100 kcal.

Is Sardinen In Sojaöl a good source of potassium?

It is a moderate source: 441.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Sardinen In Sojaöl high in sugar or fat?

Per 100 g it has 0 g sugar and 11.5 g fat (1.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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