Salt & Pepper Chicken With Rice

Salt & Pepper Chicken With Rice by MyProtein has 34 kcal per 100 g. One serving (350 g) is about 119 kcal.

Salt & Pepper Chicken With Rice contains 12.4 g of protein per 100 g — about 43.4 g per 350 g serving.

Yes — 12.4 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 8.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 78.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.4 g). Overall that places it in band A.

About 294 g of Salt & Pepper Chicken With Rice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.