Pinhead Porridge Oats

Pinhead Porridge Oats by Odlums has 359 kcal per 100 g. One serving (40 g) is about 144 kcal.

Pinhead Porridge Oats contains 11.3 g of protein per 100 g — about 4.5 g per 40 g serving.

Yes — 11.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (71.9 g per 100 g, of which 0.9 g is sugar). It also delivers 8.2 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 71.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from fiber (8.2 g), protein (11.3 g). Overall that places it in band A.