Wholegrain Brown Basmati Rice

Wholegrain Brown Basmati Rice by Tilda has 351 kcal per 100 g. One serving (100 g) is about 351 kcal.

Wholegrain Brown Basmati Rice contains 8.6 g of protein per 100 g — about 8.6 g per 100 g serving.

Yes — carbohydrates provide 83% of its calories (71.2 g per 100 g, of which 1.1 g is sugar). It also delivers 3.4 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 71.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 7.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (3.4 g), protein (8.6 g). Overall that places it in band A.

About 28 g of Wholegrain Brown Basmati Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.