Grains · Nutrition facts

Plain Brown Flour

by Marriages Freres

339 kcal per 100 g, with 12.5 g protein, 72 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Plain Brown FlourNutri-Score ACompare
Amount

Showing values for 100 g

339 kcal
Calories
17% of a 2000 kcal day
12.5 g
Protein
14% of calories
72 g
Carbs
82% of calories
1.3 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar2g
Saturated fat0.2g1% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011259055951 · Data last verified:

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5011259055951

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Common questions

How many calories are in Plain Brown Flour?

Plain Brown Flour by Marriages Freres has 339 kcal per 100 g.

How much protein is in Plain Brown Flour?

Plain Brown Flour contains 12.5 g of protein per 100 g.

Is Plain Brown Flour a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Plain Brown Flour high in carbs?

Yes — carbohydrates provide 82% of its calories (72 g per 100 g, of which 2 g is sugar). It also delivers 7 g of fiber.

Is Plain Brown Flour low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Is Plain Brown Flour low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Plain Brown Flour a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Plain Brown Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (12.5 g). Overall that places it in band A.

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