Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011766010047 · Data last verified:
Compare this food with another foodLog Self Raising Wholemeal Flour in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Self Raising Wholemeal Flour?
Self Raising Wholemeal Flour by Doves farm has 330 kcal per 100 g.
How much protein is in Self Raising Wholemeal Flour?
Self Raising Wholemeal Flour contains 9 g of protein per 100 g.
Is Self Raising Wholemeal Flour high in carbs?
Yes — carbohydrates provide 82% of its calories (64 g per 100 g, of which 0.6 g is sugar). It also delivers 11 g of fiber.
Is Self Raising Wholemeal Flour low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Self Raising Wholemeal Flour a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Self Raising Wholemeal Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (9 g). Overall that places it in band A.
How much Self Raising Wholemeal Flour is 100 calories?
About 30 g of Self Raising Wholemeal Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Self Raising Wholemeal Flour high in sugar or fat?
Per 100 g it has 0.6 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.
More Grains foods
Explore all →
Wholemeal Spelt FlourDoves Farm339 kcal · 11g proteinA
Gluten Free Organic Brown Rice FusilliFREEE350 kcal · 7.5g proteinA
Brown Rice TortiglioniFreee350 kcal · 7.5g proteinA
Brown Rice SpaghettiDoves Farm350 kcal · 7.5g proteinA
Brown Rice Pasta Fusilli ImpDoves farm358 kcal · 7.5g proteinA
Gluten Free Brown Rice Pastafreee350 kcal · 7.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API