Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011766010078 · Data last verified:
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Common questions
How many calories are in Wholemeal Spelt Flour?
Wholemeal Spelt Flour by Doves Farm has 339 kcal per 100 g.
How much protein is in Wholemeal Spelt Flour?
Wholemeal Spelt Flour contains 11 g of protein per 100 g.
Is Wholemeal Spelt Flour a good source of protein?
Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Wholemeal Spelt Flour high in carbs?
Yes — carbohydrates provide 78% of its calories (62 g per 100 g, of which 0.5 g is sugar). It also delivers 11 g of fiber.
Is Wholemeal Spelt Flour low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.
Is Wholemeal Spelt Flour low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Wholemeal Spelt Flour a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Wholemeal Spelt Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (11 g). Overall that places it in band A.
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