Quick & Oaty Apple And Cinnamon

Quick & Oaty Apple And Cinnamon by whites has 368 kcal per 100 g.

Quick & Oaty Apple And Cinnamon contains 8.5 g of protein per 100 g.

Yes — carbohydrates provide 76% of its calories (66.3 g per 100 g, of which 15.1 g is sugar). It also delivers 8.8 g of fiber.

Yes — 15.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (15.1 g); points in favor come from fiber (8.8 g), protein (8.5 g). Overall that places it in band A.

About 27 g of Quick & Oaty Apple And Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.