Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011100652506 · Data last verified:
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Common questions
How many calories are in Tesco Wholemeal Flour?
Tesco Wholemeal Flour by Tesco has 334 kcal per 100 g.
How much protein is in Tesco Wholemeal Flour?
Tesco Wholemeal Flour contains 10 g of protein per 100 g.
Is Tesco Wholemeal Flour a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Tesco Wholemeal Flour high in carbs?
Yes — carbohydrates provide 81% of its calories (64 g per 100 g, of which 2.1 g is sugar). It also delivers 6.8 g of fiber.
Is Tesco Wholemeal Flour low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Tesco Wholemeal Flour a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Tesco Wholemeal Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (10 g). Overall that places it in band A.
How much Tesco Wholemeal Flour is 100 calories?
About 30 g of Tesco Wholemeal Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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