Piadina Kamut Biologica

Piadina Kamut Biologica by Orva has 306 kcal per 100 g. One serving (75 g) is about 230 kcal.

Piadina Kamut Biologica contains 10.1 g of protein per 100 g — about 7.6 g per 75 g serving.

Yes — 10.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 46.6 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from fiber (3.2 g), protein (10.1 g). Overall that places it in band B.

About 33 g of Piadina Kamut Biologica equals 100 kcal. It is energy-dense, so small amounts add up quickly.