Piadina Integrale Bio

Piadina Integrale Bio by Orva has 296 kcal per 100 g. One serving (75 g) is about 222 kcal.

Piadina Integrale Bio contains 8.6 g of protein per 100 g — about 6.4 g per 75 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 44.3 g of carbs come from starch and fiber rather than sugar.

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (5 g), protein (8.6 g). Overall that places it in band B.

About 34 g of Piadina Integrale Bio equals 100 kcal.

Per 100 g it has 1.5 g sugar and 8.3 g fat (0.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.