Mother Dairy Classic Dahi

Mother Dairy Classic Dahi by Mother Dairy has 62 kcal per 100 g. One serving (100 g) is about 62 kcal.

Mother Dairy Classic Dahi contains 3.7 g of protein per 100 g — about 3.7 g per 100 g serving.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Yes — just 47.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 161 g of Mother Dairy Classic Dahi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 168 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.