Dairy & Eggs · Nutrition facts

Standardized Milk

70 kcal per 100 g, with 3 g protein, 4.5 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
Track it in the free Dietly app
Standardized MilkNutri-Score BCompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
3 g
Protein
17% of calories
4.5 g
Carbs
26% of calories
4.5 g
Fat
57% of calories
Macro split
Protein 17%Carbs 26%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.5g
Saturated fat3g15% DV
Cholesterol15mg5% DV
Sodium40mg2% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904057395107 · Data last verified:

Compare Standardized Milk with another food

Barcode

scan it with any barcode app

8904057395107

Dietly — AI Calorie Counter

Log Standardized Milk in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Standardized Milk?

Standardized Milk by Arokya has 70 kcal per 100 g.

How much protein is in Standardized Milk?

Standardized Milk contains 3 g of protein per 100 g.

Is Standardized Milk keto-friendly?

With 4.5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Standardized Milk low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Standardized Milk have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band B.

How much Standardized Milk is 100 calories?

About 143 g of Standardized Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Standardized Milk a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Standardized Milk high in sugar or fat?

Per 100 g it has 4.5 g sugar and 4.5 g fat (3 g saturated). Fat provides 57% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API