Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904083303077 · Data last verified:
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Common questions
How many calories are in Farm Fresh Sahi Plain Yoghurt?
Farm Fresh Sahi Plain Yoghurt by Milky Mist has 62 kcal per 100 g. One serving (100 g) is about 62 kcal.
How much protein is in Farm Fresh Sahi Plain Yoghurt?
Farm Fresh Sahi Plain Yoghurt contains 3.5 g of protein per 100 g — about 3.5 g per 100 g serving.
Is Farm Fresh Sahi Plain Yoghurt low in sodium?
Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Farm Fresh Sahi Plain Yoghurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Farm Fresh Sahi Plain Yoghurt is 100 calories?
About 161 g of Farm Fresh Sahi Plain Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Farm Fresh Sahi Plain Yoghurt a good source of calcium?
It is a moderate source: 154 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Farm Fresh Sahi Plain Yoghurt high in sugar or fat?
Per 100 g it has 5.2 g sugar and 3 g fat (1.9 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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