Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904011302844 · Data last verified:
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Common questions
How many calories are in Gold Milk?
Gold Milk by Aavin has 73 kcal per 100 g.
How much protein is in Gold Milk?
Gold Milk contains 3.4 g of protein per 100 g.
Is Gold Milk keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gold Milk high in sodium?
Yes — 70000 mg of sodium per 100 g, about 3043% of the daily value.
Why does Gold Milk have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (70000 mg). Overall that places it in band D.
How much Gold Milk is 100 calories?
About 137 g of Gold Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gold Milk a good source of calcium?
It is a moderate source: 170 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Gold Milk high in sugar or fat?
Per 100 g it has 4.8 g sugar and 4.5 g fat (2.7 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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