Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078354700921 · Data last verified:
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Common questions
How many calories are in Lite Sharp Cheddar Cheese?
Lite Sharp Cheddar Cheese by Cabot Creamery has 238 kcal per 100 g.
How much protein is in Lite Sharp Cheddar Cheese?
Lite Sharp Cheddar Cheese contains 28.6 g of protein per 100 g.
Is Lite Sharp Cheddar Cheese a good source of protein?
Yes — 28.6 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Lite Sharp Cheddar Cheese keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lite Sharp Cheddar Cheese high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Lite Sharp Cheddar Cheese high in sodium?
Yes — 761.9 mg of sodium per 100 g, about 33% of the daily value.
Why does Lite Sharp Cheddar Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g), sodium (761.9 mg); points in favor come from protein (28.6 g). Overall that places it in band D.
How much Lite Sharp Cheddar Cheese is 100 calories?
About 42 g of Lite Sharp Cheddar Cheese equals 100 kcal.
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