Dairy & Eggs · Nutrition facts

Mozzarella

by Great Value

250 kcal per 100 g, with 28.6 g protein, 3.6 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (28 g)
High proteinLow carbCalcium rich
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MozzarellaNutri-Score DCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
28.6 g
Protein
44% of calories
3.6 g
Carbs
6% of calories
14.3 g
Fat
50% of calories
Macro split
Protein 44%Carbs 6%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat8.9g44% DV
Trans fat0g
Cholesterol53.6mg18% DV
Sodium607.1mg26% DV
Potassium71.4mg2% DV
Calcium714.3mg55% DV
Iron1.1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742267425 · Data last verified:

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0078742267425

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Common questions

How many calories are in Mozzarella?

Mozzarella by Great Value has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.

How much protein is in Mozzarella?

Mozzarella contains 28.6 g of protein per 100 g — about 8 g per 28 g serving.

Is Mozzarella a good source of protein?

Yes — 28.6 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Mozzarella keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mozzarella high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Mozzarella high in sodium?

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

Why does Mozzarella have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g), sodium (607.1 mg); points in favor come from protein (28.6 g). Overall that places it in band D.

How much Mozzarella is 100 calories?

About 40 g of Mozzarella equals 100 kcal.

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