Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0694162243698 · Data last verified:
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Common questions
How many calories are in Whole Milk Paneer?
Whole Milk Paneer by Desi Natural has 270 kcal per 100 g. One serving (100 g) is about 270 kcal.
How much protein is in Whole Milk Paneer?
Whole Milk Paneer contains 22 g of protein per 100 g — about 22 g per 100 g serving.
Is Whole Milk Paneer a good source of protein?
Yes — 22 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Whole Milk Paneer keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Whole Milk Paneer have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.
How much Whole Milk Paneer is 100 calories?
About 37 g of Whole Milk Paneer equals 100 kcal.
Is Whole Milk Paneer a good source of calcium?
It is a good source: 530 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.
Is Whole Milk Paneer high in sugar or fat?
Per 100 g it has 4 g sugar and 15 g fat (1 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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