British Mature 50% Lighter Cheddar Grated

British Mature 50% Lighter Cheddar Grated by Emporium has 273 kcal per 100 g. One serving (30 g) is about 82 kcal.

British Mature 50% Lighter Cheddar Grated contains 29.6 g of protein per 100 g — about 8.9 g per 30 g serving.

Yes — 29.6 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

It has 14.6 g of saturated fat per 100 g — 73% of the daily value, which counts as high.

Yes — 485.6 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.6 g), sodium (485.6 mg); points in favor come from protein (29.6 g). Overall that places it in band D.

About 37 g of British Mature 50% Lighter Cheddar Grated equals 100 kcal.