Crumbled Feta Cheese Original

Crumbled Feta Cheese Original by Emporium Selection has 250 kcal per 100 g. One serving (28 g) is about 71 kcal.

Crumbled Feta Cheese Original contains 21.2 g of protein per 100 g — about 6 g per 28 g serving.

Yes — 21.2 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — 1199.3 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g), sodium (1199.3 mg); points in favor come from protein (21.2 g). Overall that places it in band D.

About 40 g of Crumbled Feta Cheese Original equals 100 kcal.

It is a good source: 398.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.