Bio-mozzarella Gerieben Käse

Bio-mozzarella Gerieben Käse by Spar Natur*pur has 249 kcal per 100 g.

Bio-mozzarella Gerieben Käse contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g); points in favor come from protein (22 g). Overall that places it in band D.

About 40 g of Bio-mozzarella Gerieben Käse equals 100 kcal.

Per 100 g it has 1 g sugar and 16 g fat (16 g saturated). Fat provides 58% of its calories, so portion size matters most here.