Dairy & Eggs · Nutrition facts

Mozzarella Shredded Cheese

286 kcal per 100 g, with 25 g protein, 7.1 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (28 g)
High proteinCalcium rich
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Mozzarella Shredded CheeseNutri-Score DCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
25 g
Protein
37% of calories
7.1 g
Carbs
10% of calories
16.1 g
Fat
53% of calories
Macro split
Protein 37%Carbs 10%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.6g
Saturated fat16.1g80% DV
Trans fat0g
Cholesterol71.4mg24% DV
Sodium750mg33% DV
Potassium0mg0% DV
Calcium678.6mg52% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110151292 · Data last verified:

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Common questions

How many calories are in Mozzarella Shredded Cheese?

Mozzarella Shredded Cheese by Kroger has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

How much protein is in Mozzarella Shredded Cheese?

Mozzarella Shredded Cheese contains 25 g of protein per 100 g — about 7 g per 28 g serving.

Is Mozzarella Shredded Cheese a good source of protein?

Yes — 25 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Mozzarella Shredded Cheese high in saturated fat?

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Mozzarella Shredded Cheese high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Why does Mozzarella Shredded Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.1 g), sodium (750 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Mozzarella Shredded Cheese is 100 calories?

About 35 g of Mozzarella Shredded Cheese equals 100 kcal.

Is Mozzarella Shredded Cheese a good source of calcium?

It is a good source: 678.6 mg per 100 g, about 52% of the daily value. A 200 g portion covers roughly 104%.

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