Half Fat Mature Grated Cheese

Half Fat Mature Grated Cheese by Emporium has 272 kcal per 100 g. One serving (100 g) is about 272 kcal.

Half Fat Mature Grated Cheese contains 29.6 g of protein per 100 g — about 29.6 g per 100 g serving.

Yes — 29.6 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — 740 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g), sodium (740 mg); points in favor come from protein (29.6 g). Overall that places it in band D.

About 37 g of Half Fat Mature Grated Cheese equals 100 kcal.