Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29076574 · Data last verified:
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Common questions
How many calories are in Garlic Boule?
Garlic Boule by Marks And Spencer has 319 kcal per 100 g. One serving (100 g) is about 319 kcal.
How much protein is in Garlic Boule?
Garlic Boule contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.
Is Garlic Boule high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Garlic Boule high in sodium?
Yes — 950 mg of sodium per 100 g, about 41% of the daily value.
Is Garlic Boule a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Garlic Boule have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.6 g), sodium (950 mg); points in favor come from fiber (4 g), protein (8.5 g). Overall that places it in band D.
How much Garlic Boule is 100 calories?
About 31 g of Garlic Boule equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Garlic Boule high in sugar or fat?
Per 100 g it has 3.3 g sugar and 14.4 g fat (8.6 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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