Other · Nutrition facts

Dumpling Mix

by Marks & Spencer

283 kcal per 100 g, with 4.1 g protein, 35.6 g carbs and 12.7 g fat. Full micronutrients and serving info below.

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Dumpling MixNutri-Score DCompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
4.1 g
Protein
6% of calories
35.6 g
Carbs
52% of calories
12.7 g
Fat
42% of calories
Macro split
Protein 6%Carbs 52%Fat 42%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar0.6g
Saturated fat12.7g64% DV
Sodium1613mg70% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29410309 · Data last verified:

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Common questions

How many calories are in Dumpling Mix?

Dumpling Mix by Marks & Spencer has 283 kcal per 100 g.

How much protein is in Dumpling Mix?

Dumpling Mix contains 4.1 g of protein per 100 g.

Is Dumpling Mix low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 35.6 g of carbs come from starch and fiber rather than sugar.

Is Dumpling Mix high in saturated fat?

It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Is Dumpling Mix high in sodium?

Yes — 1613 mg of sodium per 100 g, about 70% of the daily value.

Is Dumpling Mix a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Dumpling Mix have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.7 g), sodium (1613 mg); points in favor come from fiber (4.9 g). Overall that places it in band D.

How much Dumpling Mix is 100 calories?

About 35 g of Dumpling Mix equals 100 kcal.

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