Dulce De Leche Cones

Dulce De Leche Cones by Marks & Spencer has 313 kcal per 100 g. One serving (85 g) is about 266 kcal.

Dulce De Leche Cones contains 4.1 g of protein per 100 g — about 3.5 g per 85 g serving.

Yes — 29.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 73% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (29.1 g), saturated fat (10 g). Overall that places it in band D.

About 32 g of Dulce De Leche Cones equals 100 kcal. It is energy-dense, so small amounts add up quickly.