Gluten Free Seeded Sourdough Cob

Gluten Free Seeded Sourdough Cob by Marks & Spencer has 284 kcal per 100 g.

Gluten Free Seeded Sourdough Cob contains 4.5 g of protein per 100 g.

Yes — only 1.1 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.

It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.8 g). Overall that places it in band B.

About 35 g of Gluten Free Seeded Sourdough Cob equals 100 kcal.

Per 100 g it has 1.1 g sugar and 11.9 g fat (1.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.