Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29257522 · Data last verified:
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Common questions
How many calories are in Katsu Parcels?
Katsu Parcels by Marks & Spencer has 281 kcal per 100 g.
How much protein is in Katsu Parcels?
Katsu Parcels contains 5.6 g of protein per 100 g.
Is Katsu Parcels low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 32.8 g of carbs come from starch and fiber rather than sugar.
Is Katsu Parcels high in sodium?
Yes — 532 mg of sodium per 100 g, about 23% of the daily value.
Why does Katsu Parcels have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (532 mg). Overall that places it in band C.
How much Katsu Parcels is 100 calories?
About 36 g of Katsu Parcels equals 100 kcal.
Is Katsu Parcels high in sugar or fat?
Per 100 g it has 1.2 g sugar and 13.7 g fat (2.7 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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