Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312220122 · Data last verified:
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Common questions
How many calories are in Filets A La Provencale?
Filets A La Provencale by Pelican has 179 kcal per 100 g. One serving (200 g) is about 358 kcal.
How much protein is in Filets A La Provencale?
Filets A La Provencale contains 15 g of protein per 100 g — about 30 g per 200 g serving.
Is Filets A La Provencale a good source of protein?
Yes — 15 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.
Is Filets A La Provencale keto-friendly?
With 5 g total carbs (about 4.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filets A La Provencale low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Filets A La Provencale high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Why does Filets A La Provencale have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (400 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Filets A La Provencale is 100 calories?
About 56 g of Filets A La Provencale equals 100 kcal.
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