Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810023545040 · Data last verified:
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Common questions
How many calories are in Grab & Go Everything Bagel?
Grab & Go Everything Bagel by Egglife has 250 kcal per 100 g. One serving (84 g) is about 210 kcal.
How much protein is in Grab & Go Everything Bagel?
Grab & Go Everything Bagel contains 19 g of protein per 100 g — about 16 g per 84 g serving.
Is Grab & Go Everything Bagel a good source of protein?
Yes — 19 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Grab & Go Everything Bagel keto-friendly?
With 3.6 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grab & Go Everything Bagel high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Grab & Go Everything Bagel high in sodium?
Yes — 583.3 mg of sodium per 100 g, about 25% of the daily value.
Why does Grab & Go Everything Bagel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.1 g), sodium (583.3 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Grab & Go Everything Bagel is 100 calories?
About 40 g of Grab & Go Everything Bagel equals 100 kcal.
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