Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096619142453 · Data last verified:
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Common questions
How many calories are in Fancy Whole Cashews With Sea Salt?
Fancy Whole Cashews With Sea Salt by Kirkland Signature has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.
How much protein is in Fancy Whole Cashews With Sea Salt?
Fancy Whole Cashews With Sea Salt contains 5 g of protein per 100 g — about 1.4 g per 28 g serving.
Is Fancy Whole Cashews With Sea Salt low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Is Fancy Whole Cashews With Sea Salt low in sodium?
Yes — just 85 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Fancy Whole Cashews With Sea Salt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal). Overall that places it in band C.
How much Fancy Whole Cashews With Sea Salt is 100 calories?
About 18 g of Fancy Whole Cashews With Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fancy Whole Cashews With Sea Salt high in calories?
Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
Is Fancy Whole Cashews With Sea Salt a good source of iron?
It is a good source: 5.7 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
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