Cheese Dip With Sour Cream And Chive Tubes

Cheese Dip With Sour Cream And Chive Tubes by Emporium has 199 kcal per 100 g. One serving (45 g) is about 90 kcal.

Cheese Dip With Sour Cream And Chive Tubes contains 11.5 g of protein per 100 g — about 5.2 g per 45 g serving.

Yes — 11.5 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (420 mg); points in favor come from protein (11.5 g). Overall that places it in band C.

About 50 g of Cheese Dip With Sour Cream And Chive Tubes equals 100 kcal.

It is a good source: 810 mg per 100 g, about 62% of the daily value. A 200 g portion covers roughly 124%.

Per 100 g it has 4.8 g sugar and 7.7 g fat (3.2 g saturated). Fat provides 36% of its calories, so portion size matters most here.