2 Cheese & Broccoli Escalopes

2 Cheese & Broccoli Escalopes by Quorn has 192 kcal per 100 g. One serving (120 g) is about 230 kcal.

2 Cheese & Broccoli Escalopes contains 9.2 g of protein per 100 g — about 11 g per 120 g serving.

Yes — only 1.1 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.

Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (533.3 mg); points in favor come from fiber (3.5 g), protein (9.2 g). Overall that places it in band B.

About 52 g of 2 Cheese & Broccoli Escalopes equals 100 kcal.

Per 100 g it has 1.1 g sugar and 8.2 g fat (1.5 g saturated). Fat provides 39% of its calories, so portion size matters most here.