Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482453121 · Data last verified:
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Common questions
How many calories are in Cauliflower Cheese?
Cauliflower Cheese by Iceland has 95 kcal per 100 g. One serving (170 g) is about 162 kcal.
How much protein is in Cauliflower Cheese?
Cauliflower Cheese contains 4 g of protein per 100 g — about 6.8 g per 170 g serving.
Is Cauliflower Cheese low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Cauliflower Cheese have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Cauliflower Cheese is 100 calories?
About 105 g of Cauliflower Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cauliflower Cheese high in sugar or fat?
Per 100 g it has 2.9 g sugar and 6 g fat (2.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.
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