Batatas Fritas Em Azeite

Batatas Fritas Em Azeite by Pingo Doce has 531 kcal per 100 g.

Batatas Fritas Em Azeite contains 6.1 g of protein per 100 g.

Yes — only 0.5 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), saturated fat (5.5 g), sodium (400 mg); points in favor come from fiber (5 g). Overall that places it in band C.

About 19 g of Batatas Fritas Em Azeite equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.