Batatas Fritas Palha Fina

Batatas Fritas Palha Fina by Pingo Doce has 547 kcal per 100 g. One serving (30 g) is about 164 kcal.

Batatas Fritas Palha Fina contains 5.9 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), saturated fat (3 g); points in favor come from fiber (4.2 g). Overall that places it in band C.

About 18 g of Batatas Fritas Palha Fina equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 547 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

Per 100 g it has 0.5 g sugar and 35 g fat (3 g saturated). Fat provides 59% of its calories, so portion size matters most here.