Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312000013 · Data last verified:
Compare Onduladas with another foodLog Onduladas in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Onduladas?
Onduladas by Continente,SONAE has 547 kcal per 100 g. One serving (30 g) is about 164 kcal.
How much protein is in Onduladas?
Onduladas contains 6.1 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Onduladas low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Is Onduladas a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Onduladas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (547 kcal), saturated fat (3.4 g); points in favor come from fiber (4.3 g). Overall that places it in band C.
How much Onduladas is 100 calories?
About 18 g of Onduladas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Onduladas high in calories?
Yes — 547 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.
Is Onduladas high in sugar or fat?
Per 100 g it has 0.6 g sugar and 34 g fat (3.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.
More Other foods
Explore all →
AzeiteContinente526 kcal · 6g proteinC
OnduladasContinente547 kcal · 6.1g proteinD
Douradas - Batatas Fritas PalhaS&A, SIA, Sociedade Industrial de Aperitivos549 kcal · 5.6g proteinD
Batata FritaTi-ti556 kcal · 5g proteinD
Batata FritaTi-ti556 kcal · 5g proteinB
Bagages FritasPor Si542 kcal · 6.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API