Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312047995 · Data last verified:
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Common questions
How many calories are in Azeite?
Azeite by Continente has 526 kcal per 100 g. One serving (30 g) is about 158 kcal.
How much protein is in Azeite?
Azeite contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Azeite low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 51.6 g of carbs come from starch and fiber rather than sugar.
Is Azeite high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Azeite a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Azeite have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), saturated fat (5.4 g); points in favor come from fiber (4.7 g). Overall that places it in band C.
How much Azeite is 100 calories?
About 19 g of Azeite equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Azeite high in calories?
Yes — 526 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 263 kcal.
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