Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7700304707591 · Data last verified:
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Common questions
How many calories are in Arepa De Maiz Integral Multigranos?
Arepa De Maiz Integral Multigranos by MASIÑAI has 140 kcal per 100 g. One serving (80 g) is about 112 kcal.
How much protein is in Arepa De Maiz Integral Multigranos?
Arepa De Maiz Integral Multigranos contains 4 g of protein per 100 g — about 3.2 g per 80 g serving.
Is Arepa De Maiz Integral Multigranos high in carbs?
Yes — carbohydrates provide 89% of its calories (33.8 g per 100 g, of which 0 g is sugar). It also delivers 5.2 g of fiber.
Is Arepa De Maiz Integral Multigranos low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 33.8 g of carbs come from starch and fiber rather than sugar.
Is Arepa De Maiz Integral Multigranos a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Arepa De Maiz Integral Multigranos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.
How much Arepa De Maiz Integral Multigranos is 100 calories?
About 71 g of Arepa De Maiz Integral Multigranos equals 100 kcal.
Is Arepa De Maiz Integral Multigranos a good source of iron?
It is a good source: 10.3 mg per 100 g, about 57% of the daily value. A 200 g portion covers roughly 114%.
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