Arepas De Maiz Dulce

Arepas De Maiz Dulce by el dorado has 134 kcal per 100 g. One serving (88 g) is about 118 kcal.

Arepas De Maiz Dulce contains 3.3 g of protein per 100 g — about 2.9 g per 88 g serving.

Yes — carbohydrates provide 86% of its calories (31.8 g per 100 g, of which 3.3 g is sugar). It also delivers 6.7 g of fiber.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.

About 75 g of Arepas De Maiz Dulce equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.3 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.