Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7702084137902 · Data last verified:
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Common questions
How many calories are in Harina Pan Integral?
Harina Pan Integral has 144 kcal per 100 g.
How much protein is in Harina Pan Integral?
Harina Pan Integral contains 3.6 g of protein per 100 g.
Is Harina Pan Integral high in carbs?
Yes — carbohydrates provide 91% of its calories (36 g per 100 g, of which 0 g is sugar). It also delivers 6 g of fiber.
Is Harina Pan Integral low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.
Is Harina Pan Integral high in sodium?
Yes — 2760 mg of sodium per 100 g, about 120% of the daily value.
Is Harina Pan Integral a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Harina Pan Integral have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2760 mg); points in favor come from fiber (6 g). Overall that places it in band C.
How much Harina Pan Integral is 100 calories?
About 69 g of Harina Pan Integral equals 100 kcal.
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