Fish & Seafood · Nutrition facts

4 Filets De Merlu Blanc Facon Meunière

157 kcal per 100 g, with 14 g protein, 12 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 110 g
Good protein
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4 Filets De Merlu Blanc Facon MeunièreNutri-Score ACompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
14 g
Protein
36% of calories
12 g
Carbs
31% of calories
5.7 g
Fat
33% of calories
Macro split
Protein 36%Carbs 31%Fat 33%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.5g
Saturated fat0.6g3% DV
Sodium296mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050099610 · Data last verified:

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Common questions

How many calories are in 4 Filets De Merlu Blanc Facon Meunière?

4 Filets De Merlu Blanc Facon Meunière by Loc Marée has 157 kcal per 100 g. One serving (110 g) is about 173 kcal.

How much protein is in 4 Filets De Merlu Blanc Facon Meunière?

4 Filets De Merlu Blanc Facon Meunière contains 14 g of protein per 100 g — about 15.4 g per 110 g serving.

Is 4 Filets De Merlu Blanc Facon Meunière a good source of protein?

Yes — 14 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is 4 Filets De Merlu Blanc Facon Meunière low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Why does 4 Filets De Merlu Blanc Facon Meunière have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

How much 4 Filets De Merlu Blanc Facon Meunière is 100 calories?

About 64 g of 4 Filets De Merlu Blanc Facon Meunière equals 100 kcal.

Is 4 Filets De Merlu Blanc Facon Meunière high in sugar or fat?

Per 100 g it has 0.5 g sugar and 5.7 g fat (0.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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