Vers De Farine

Vers De Farine by Mi Bugs has 518 kcal per 100 g. One serving (15 g) is about 78 kcal.

Vers De Farine contains 51 g of protein per 100 g — about 7.6 g per 15 g serving.

Yes — 51 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), saturated fat (8 g); points in favor come from fiber (5 g), protein (51 g). Overall that places it in band C.

About 19 g of Vers De Farine equals 100 kcal. It is energy-dense, so small amounts add up quickly.