Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0773200713543 · Data last verified:
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Common questions
How many calories are in Tuscan Chickpea Salad?
Tuscan Chickpea Salad by Summer Fresh has 180 kcal per 100 g. One serving (100 g) is about 180 kcal.
How much protein is in Tuscan Chickpea Salad?
Tuscan Chickpea Salad contains 6 g of protein per 100 g — about 6 g per 100 g serving.
Is Tuscan Chickpea Salad a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Tuscan Chickpea Salad have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.
How much Tuscan Chickpea Salad is 100 calories?
About 56 g of Tuscan Chickpea Salad equals 100 kcal.
Is Tuscan Chickpea Salad a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Tuscan Chickpea Salad high in sugar or fat?
Per 100 g it has 5 g sugar and 9 g fat (0.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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