Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820764252 · Data last verified:
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Common questions
How many calories are in Soupe Aux Choux?
Soupe Aux Choux by Gayelord Hauser has 303 kcal per 100 g.
How much protein is in Soupe Aux Choux?
Soupe Aux Choux contains 35 g of protein per 100 g.
Is Soupe Aux Choux a good source of protein?
Yes — 35 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.
Is Soupe Aux Choux high in sodium?
Yes — 2680 mg of sodium per 100 g, about 117% of the daily value.
Is Soupe Aux Choux a good source of fiber?
It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.
Why does Soupe Aux Choux have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2680 mg); points in favor come from fiber (26 g), protein (35 g). Overall that places it in band C.
How much Soupe Aux Choux is 100 calories?
About 33 g of Soupe Aux Choux equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soupe Aux Choux high in sugar or fat?
Per 100 g it has 3.5 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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